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WARRIOR I - Virabhadrasana 1

Pronounced Veer-ah-bah-drah-sah-nah.

Known as Warrior One Pose, this foundational pose brings strength. Begin with feet 4 feet apart and reach arms straight toward the ceiling. Turn your left foot in slightly and your right foot to a 90-degree angle, heels aligned. Exhale and bend your right knee over the right ankle until your shin is perpendicular to the floor, reaching up strong with your arms.

Virabhadrasana 1 - Warrior 1 - Vira 1

WARRIOR II - Virabhadrasana 2

Pronounced Veer-ah-bah-drah-sah-nah.

Known as Warrior Two, move into this pose from Warrior One by exhaling your arms down to your sides parallel to the floor and turning your torso to the right. Turn your head and look out over your right arm.

Virabhadrasana 2 - Warrior 2 - Vira 2

WARRIOR III - Virabhadrasana 3

Pronounced Veer-ah-bah-drah-sah-nah.

Known as Warrior Three, move into this pose from Warrior One by lifting the heel of your back foot and shifting your weight over your front leg. Then push off the back leg and lift it until it’s parallel with the floor, stretching your arms parallel to the floor, too, and keeping your core strong, reaching through your toes and fingers.

Virabhadrasana 3 - Warrior 3 - Vira 3 - Airplane