Gwen has certifications in Yin Yoga and Yoga Shred® and is currently enrolled in the 300 Hour Teacher Training at Asheville Yoga Center in Asheville, NC.

Gwen is a wife and mother of three (3) children, Kindergarten, 4th grade and 6th grade. She began her yoga journey in 2009 and found her way to a yoga studio while looking to mix up her routine of Pilates, spinning, and TRX. Through her yoga practice, she found something that she had been missing; a challenge spiritually, physically, and mentally. Gwen completed her 200-RYT in 2017 and has been teaching ever since. She values her teaching and home practice, but loves visiting studios to keep learning and grow her yoga knowledge. She holds a Yin Yoga certification and Yoga Shred certification and also completed a Restorative Yoga and Pelvic Floor Workshop.