Pose-itively Yoga is a virtual studio, which has a wide-variety of classes - power flow, vinyasa, slow flow vinyasa, restorative, yin, yoga nidra, guided meditation, yin and yang, chair yoga, gentle flow, prenatal, postnatal and stretch

Bālāsana or Child's Pose

Level of Difficulty - Beginner

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Balasana is a kneeling asana with a prone forward bend. Balasana is a counter asana for various asanas and is usually practiced as a resting pose before, after or between asanas depending on the sequence, class structure, etc.

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