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    • Dr. Loretta Standley - Owner
    • Kayleen Andrus
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    • Julia Dahlmann
    • Jessica Harper
    • Shannon Hayden
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    • Cyndi Oberle-Dahm
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Pose-itively Yoga LLC

Street Address
Belleville, IL
618-801-3330
Purely and Positively Yoga

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Pose-itively Yoga LLC

  • Home
  • About Us
    • And Who Are You?
    • Contact Us
  • Anatomy
    • Soleus Muscle and the Second Heart Beat
  • Asanas
    • Asanas
    • Childs Pose
    • Downward Facing Dog
    • Fish Pose
    • Yoga Arm Variations
    • Virasana vs. Vajrasana
  • Astrologyoga
    • Daily Horoscopes
    • Moon Phases
    • Astro Yoga Aries
    • Astro Yoga Taurus
    • Astro Yoga Gemini
    • Astro Yoga Cancer
    • Astro Yoga Leo
    • Astro Yoga Virgo
    • Astro Yoga Libra
    • Astro Yoga Scorpio
    • Astro Yoga Sagittarius
    • Astro Yoga Capricorn
    • Astro Yoga Aquarius
    • Astro Yoga Pisces
  • Ayurveda
    • What is Ayurveda?
    • Dinacharya - Ayurveda
    • Ritucharya - Ayurveda
    • Dry Skin Brushing - Ayurveda
    • 13 Natural Urges (Vega) - Ayurveda
    • How to use a neti pot - Ayurveda
  • Chakras
    • What are Chakras?
    • 1st Chakra Root
    • 2nd Chakra Navel or Sacral Base
    • 3rd Chakra Solar Plexus
    • 4th Chakra Heart
    • 5th Chakra Throat
    • 6th Chakra Third Eye or Brow
    • 7th Chakra Crown
  • Classes
  • Drishti
    • What is a Drishti?
    • Dristi in Lifestyle
  • Fees
  • Gurus
    • Guru Lineage
    • Mahāvatār Babaji
    • Lahiri Mahasaya
    • Swami Sri Yukteswar
    • Paramahansa Yogananda
    • Swami Kriyananda
  • Mudras
    • What is a Mudra?
    • Mudras with Leah Juenger
  • Pose-itivity
    • Affirmations
    • Chants
    • Crystals & Gemstones
    • Kirtan
    • Mala Beads
    • Mantras
    • Shareables
  • Sacred Texts
    • Books (Sacred Texts)
    • Bhagavad Gita
    • Hatha Yoga Pradipika
    • The Holy Science
    • Yoga Sutras
    • Yamas & Niyamas
  • Sequencing
    • Chandra Namaskar - Moon Salutations
    • Common Yoga Sequences
  • Teachers
    • Teacher Play and Poses
    • Dr. Loretta Standley - Owner
    • Kayleen Andrus
    • Katie Buettner
    • Julia Dahlmann
    • Jessica Harper
    • Shannon Hayden
    • Leah Juenger
    • Cindy Kostecki
    • Cyndi Oberle-Dahm
    • Christine Olsen
    • Gwenevere Phillips
    • Anna Rosenstengel
    • Jenna Showers
  • Trainings (YTT)
    • Yoga Mentorship Program
    • 100 Hour Restorative YTT
    • 100 Hour Yin YTT
  • Virtual Classes
    • Virtual Class Sign-Up
    • Virtual Video Library
    • Sample and Tutorial Videos
  • Yoga 101
    • Basics of Yoga
    • Eight (8) Limbs of Yoga
    • Seva - What is it?
    • Seva Project Ideas
    • Yoga Sanskrit Dictionary
  • Yoga Alliance
    • What is Yoga Alliance?
  • Yoga Styles
    • Yoga Styles
  • Yogi Spotlight

 What is Ayurveda | Dinacharya | Neti Pot | 13 Natural Urges | Gharshana

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