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HALASANA - Plow Pose

Pronounced Hah-lah-sah-nah.

Hala means “plow,” making this word translate to Plow Pose. In this inversion, your feet are behind your head with legs fully extended to keep a flat back. Your arms extend, clasped, behind your back to help stabilize you and provide support. Make sure you have an experienced teacher guiding you to do this pose correctly.

Halasana - Plow Pose

HATHA YOGA - Sun Moon

Pronounced Hath-ah / Yo-gah.

This branch of yoga is what most of us think of when we think of yoga. Hatha yoga describes the physical aspects of the yoga practice, including asanas (postures) and pranayama (breath control). Ha means Sun and Tha means Moon.